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  1. Saladworks /
  2. Sandwiches & Burgers /
  3. Ham Continental Sandwich on Focaccia Bread, without spread

How many calories in Saladworks Ham Continental Sandwich on Focaccia Bread, without spread

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394 calories
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Nutrition Facts
Calories 394 (1650 kJ)
Calories from fat 100
% Daily Value 1
Total Fat 11.1g 17%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 1296mg 54%
Total Carbs. 37.7g 13%
Dietary Fiber 1g 4%
Sugars 8.5g  
Protein 32.4g  

How to burn 394 calories2

  • 103 mins walking
  • 45 mins jogging
  • 33 mins swimming
  • 53 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.