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  1. Saladworks /
  2. Sandwiches & Burgers /
  3. Ham Continental Sandwich on Focaccia Bread, without spread

How many calories in Saladworks Ham Continental Sandwich on Focaccia Bread, without spread

How many calories should you eat?

394 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 394 (1650 kJ)
Calories from fat 100
% Daily Value 1
Total Fat 11.1g 17%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 1296mg 54%
Total Carbs. 37.7g 13%
Dietary Fiber 1g 4%
Sugars 8.5g  
Protein 32.4g  

How to burn 394 calories

To burn 394 calories, you could do any of the following: 2

  • 103 mins walking
  • 45 mins jogging
  • 33 mins swimming
  • 53 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.