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  1. International House of Pancakes (IHOP) /
  2. Sandwiches & Burgers /
  3. Ham & Egg Melt Sandwich

How many calories in International House of Pancakes (IHOP) Ham & Egg Melt Sandwich

How many calories should you eat?

1069 calories
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Nutrition Facts
Calories 1069 (4473 kJ)
Calories from fat 504
% Daily Value 1
Total Fat 56g 86%
Sat. Fat 29g 145%
Trans Fat 0.5g  
Cholesterol 580mg 193%
Sodium 2920mg 122%
Total Carbs. 77g 26%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 66g  

How to burn 1069 calories2

  • 280 mins walking
  • 122 mins jogging
  • 89 mins swimming
  • 144 mins cycling

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These nutrient values do not include onion rings, fries, fresh fruit, soup, salad or dill pickle.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.