1. Frisch's Big Boy /
  2. Sandwiches & Burgers /
  3. Ham Melt Sandwich

How many calories in Frisch's Big Boy Ham Melt Sandwich

340 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 340 (1421 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1800mg 75%
Total Carbs. 29g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 25g  

How to burn 340 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.