How many calories inMr. Goodcents Ham 4" White Bread Sub, with Standard Dress

290 Calories

Quantity

order

Serving

Fat11 g
Carbs35 g
Fiber3 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat11 g17%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1010 mg42%
Total Carbohydrate35 g12%
Dietary Fiber3 g12%
Sugars6 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Mr. Goodcents Ham 4" White Bread Sub, with Standard Dress?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Goodcents Ham 4" White Bread Sub, with Standard Dress come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.