1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Ham on Medium Wheat Sub, with Mayo & Cheese

How many calories in Firehouse Subs Ham on Medium Wheat Sub, with Mayo & Cheese

729 calories
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Nutrition Facts
Calories 729 (3051 kJ)
Calories from fat 333
% Daily Value 1
Total Fat 37g 57%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1720mg 72%
Total Carbs. 71g 24%
Dietary Fiber 6g 24%
Sugars 25g  
Protein 37g  
Calcium 250mg  

How to burn 729 calories2

  • 191 mins walking
  • 83 mins jogging
  • 61 mins swimming
  • 98 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.