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  1. Great American Bagel /
  2. Sandwiches & Burgers /
  3. Ham on Plain Bagel Sandwich

How many calories in Great American Bagel Ham on Plain Bagel Sandwich

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461 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 461 (1927 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 46mg 15%
Sodium 1431mg 60%
Total Carbs. 71g 24%
Dietary Fiber 3g 12%
Sugars (?) 5g  
Protein 28g  

How to burn 461 calories2

  • 121 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.