How many calories inGreat American Bagel Ham Sandwich on Plain Bagel, without condiments

460 Calories

Quantity

order (7.5 oz)

Serving

Fat9 g
Carbs71 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol46 mg15%
Sodium1431 mg60%
Total Carbohydrate71 g24%
Dietary Fiber3 g12%
Sugars5 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Great American Bagel Ham Sandwich on Plain Bagel, without condiments?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Great American Bagel Ham Sandwich on Plain Bagel, without condiments come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.