1. Frisch's Big Boy /
  2. Sandwiches & Burgers /
  3. Ham Sandwich on Hot or Cold on White

How many calories in Frisch's Big Boy Ham Sandwich on Hot or Cold on White

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 440 (1839 kJ)
Calories from fat help 243
% Daily Value 1
Total Fat help 27g 42%
Sat. Fat help 6g 30%
Trans Fat help 0.5g  
Cholesterol help 65mg 22%
Sodium 1180mg 49%
Total Carbs. help 29g 10%
Dietary Fiber help 1g 4%
Sugars help 4g  
Protein help 19g  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.