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  1. Frisch's Big Boy /
  2. Sandwiches & Burgers /
  3. Ham Sandwich on Hot or Cold Wheat

How many calories in Frisch's Big Boy Ham Sandwich on Hot or Cold Wheat

How many calories should you eat?

429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 6g 30%
Trans Fat 0.5g  
Cholesterol 65mg 22%
Sodium 1080mg 45%
Total Carbs. 29g 10%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 19g  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.