1. Mr. Goodcents /
  2. Sandwiches & Burgers /
  3. Ham Satisfier Sub

How many calories in Mr. Goodcents Ham Satisfier Sub

179 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 179 (748 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 1g 5%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 942mg 39%
Total Carbs. help 20g 7%
Dietary Fiber help 10g 40%
Sugars help 3g  
Protein help 19g  
Calcium help 0mg  

How to burn 179 calories2

  • 47 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.