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  1. Gold Star Chili /
  2. Sandwiches & Burgers /
  3. Ham Single Decker Sandwich

How many calories in Gold Star Chili Ham Single Decker Sandwich

How many calories should you eat?

467 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 467 (1956 kJ)
Calories from fat 217
% Daily Value 1
Total Fat 24.1g 37%
Cholesterol 95mg 32%
Sodium 922mg 38%
Total Carbs. 31.2g 10%
Dietary Fiber 3.9g 16%
Protein 31.5g  

How to burn 467 calories

To burn 467 calories, you could do any of the following: 2

  • 122 mins walking
  • 53 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.