1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. Ham Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs Ham Sub on 6" Wheat Bread without Condiments or Sides

423 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 423 (1768 kJ)
Calories from fat help 150
% Daily Value 1
Total Fat help 16.7g 26%
Sat. Fat help 6.7g 34%
Cholesterol help 68mg 23%
Sodium 2012mg 84%
Total Carbs. help 45.8g 15%
Dietary Fiber help 3.5g 14%
Sugars help 6.8g  
Protein help 28.1g  

How to burn 423 calories2

  • 111 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.