Start Losing

Want to lose weight? Get the tools that work!

  1. Blimpie /
  2. Sandwiches & Burgers /
  3. Ham & Swiss Pretzel Sub

How many calories in Blimpie Ham & Swiss Pretzel Sub

How many calories should you eat?

520 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 520 (2174 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 940mg 39%
Total Carbs. 75g 25%
Dietary Fiber 4g 16%
Sugars 14g  
Protein 24g  
Calcium 200mg  

How to burn 520 calories

To burn 520 calories, you could do any of the following: 2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.