How many calories inEinstein Bros Bagels Ham & Swiss Hot Lunch Sandwich on Plain Bagel

560 Calories

Quantity

order (10.6 oz)

Serving

Fat20 g
Carbs63 g
Fiber5 g
Protein32 g
CalorieKing Counter Book 25% Discount

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Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat20 g31%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1890 mg79%
Total Carbohydrate63 g21%
Dietary Fiber5 g20%
Sugars9 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 560 Calories of Einstein Bros Bagels Ham & Swiss Hot Lunch Sandwich on Plain Bagel?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Einstein Bros Bagels Ham & Swiss Hot Lunch Sandwich on Plain Bagel come from?

Allergens

eggs, milk, soy wheat

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.