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  1. Nature's Table Cafe /
  2. Sandwiches & Burgers /
  3. Ham & Swiss Sandwich

How many calories in Nature's Table Cafe Ham & Swiss Sandwich

How many calories should you eat?

444 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 444 (1856 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 5g 25%
Cholesterol 80mg 27%
Sodium 1493mg 62%
Total Carbs. 44g 15%
Dietary Fiber 5g 20%
Protein 30g  

How to burn 444 calories2

  • 116 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 60 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.