1. Perkins Restaurant & Bakery /
  2. Sandwiches & Burgers /
  3. Ham & Turkey BLT Wrap, with Sides

How many calories in Perkins Restaurant & Bakery Ham & Turkey BLT Wrap, with Sides

1079 calories
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  (?) Nutrition Facts
Calories help 1079 (4514 kJ)
Calories from fat help 621
% Daily Value 1
Total Fat help 69g 106%
Sat. Fat help 14g 70%
Trans Fat help 0g  
Cholesterol help 80mg 27%
Sodium 3060mg 128%
Total Carbs. help 89g 30%
Dietary Fiber help 6g 24%
Sugars help 7g  
Protein help 29g  
Calcium help 250mg  

How to burn 1079 calories2

  • 282 mins walking
  • 123 mins jogging
  • 90 mins swimming
  • 145 mins cycling
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Nutritional analysis includes: bacon, french fries, leaf lettuce, oven roasted turkey breast, ranch dressing, sliced honey ham, diced tomatoes & tortilla wrap.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.