1. Big Apple Bagels / My Favorite Muffin /
  2. Sandwiches & Burgers /
  3. Holey Guacamole Gourmet Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Holey Guacamole Gourmet Sandwich

476 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 476 (1990 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 1g 5%
Cholesterol 61mg 20%
Sodium 1449mg 60%
Total Carbs. 76g 25%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 33g  

How to burn 476 calories2

  • 124 mins walking
  • 54 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.