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  1. Atlanta Bread Company /
  2. Sandwiches & Burgers /
  3. Honey Maple Ham on Honey Wheat Bread Sandwich

How many calories in Atlanta Bread Company Honey Maple Ham on Honey Wheat Bread Sandwich

How many calories should you eat?

410 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 410 (1714 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1370mg 57%
Total Carbs. 64g 21%
Dietary Fiber 5g 20%
Sugars 11g  
Protein 27g  
Calcium 40mg  

How to burn 410 calories

To burn 410 calories, you could do any of the following: 2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.