Calories in
Panera Bread - Saint Louis Bread Co.'s
Sandwiches & Burgers: Hot Paninis, Tomato & Mozzarella on Ciabatta
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Recent: Arbys, Wendy's, Mcdonald's, Macdonald, Applebees
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Nutrition Facts
|
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|---|---|---|
| Calories 390 | (1630 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 15g | 23% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 645mg | 27% |
| Total Carbs. | 49.5g | 17% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 5g | |
| Protein | 15g | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 108 mins of walking
- 45 mins of jogging
- 32 mins of swimming
- 59 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.