1. Subway /
  2. Sandwiches & Burgers /
  3. Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing

How many calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing

410 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 410 (1714 kJ)
Calories from fat help 144
% Daily Value 1
Total Fat help 16g 25%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 1260mg 53%
Total Carbs. help 46g 15%
Dietary Fiber help 5g 20%
Sugars help 8g  
Protein help 20g  
Calcium help 300mg  

How to burn 410 calories2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling
*
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.