1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Italian Combo on Ciabatta Sandwich, with Ham

How many calories in Panera Bread Italian Combo on Ciabatta Sandwich, with Ham

490 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 490 (2048 kJ)
Calories from fat 185
% Daily Value 1
Total Fat 20.5g 32%
Sat. Fat 7.5g 38%
Trans Fat 0.5g  
Cholesterol 73mg 24%
Sodium 1310mg 55%
Total Carbs. 47.5g 16%
Dietary Fiber 2.5g 10%
Sugars 3g  
Protein 29g  
Calcium 300mg  

How to burn 490 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.