How many calories inPotbelly Italian Flat Sandwich

563 Calories

Quantity

sandwich

Serving

Fat37 g
Carbs36 g
Fiber3 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 563(2356 kJ)
% DV*
Total Fat37 g57%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol79 mg26%
Sodium1724 mg72%
Total Carbohydrate36 g12%
Dietary Fiber3 g12%
Sugars3 g
Protein25 g
Calcium240 mg
Alcohol0 g
Iron3 mg
Vitamin A200 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 563 Calories of Potbelly Italian Flat Sandwich?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potbelly Italian Flat Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.