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  1. Cousins Subs /
  2. Sandwiches & Burgers /
  3. Italian Special 7.5" Italian Bread Sub

How many calories in Cousins Subs Italian Special 7.5" Italian Bread Sub

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in 2016
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816 calories
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  (?) Nutrition Facts
Calories 816 (3415 kJ)
Calories from fat 459
% Daily Value 1
Total Fat 51g 78%
Sat. Fat 16g 80%
Cholesterol 97mg 32%
Sodium 2115mg 88%
Total Carbs. 50g 17%
Dietary Fiber 1g 4%
Protein 36g  

How to burn 816 calories2

  • 213 mins walking
  • 93 mins jogging
  • 68 mins swimming
  • 110 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.