Start Losing

Want to lose weight? Get the tools that work!

  1. TGI Friday's Restaurant /
  2. Sandwiches & Burgers /
  3. Jack Daniel's Chicken Sandwich, without side

How many calories in TGI Friday's Restaurant Jack Daniel's Chicken Sandwich, without side

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
1219 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 1219 (5100 kJ)
Calories from fat 558
% Daily Value 1
Total Fat 62g 95%
Sat. Fat 14g 70%
Trans Fat 0g  
Sodium 3140mg 131%
Total Carbs. 108g 36%
Dietary Fiber 3g 12%
Protein 55g  

How to burn 1219 calories2

  • 319 mins walking
  • 139 mins jogging
  • 101 mins swimming
  • 164 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.