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  1. Erbert & Gerbert's /
  2. Sandwiches & Burgers /
  3. Jacob Bluefinger on Honey Wheat Bread Sandwich

How many calories in Erbert & Gerbert's Jacob Bluefinger on Honey Wheat Bread Sandwich

How many calories should you eat?

689 calories
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  (?) Nutrition Facts
Calories 689 (2884 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 12g 60%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1200mg 50%
Total Carbs. 69g 23%
Dietary Fiber 7g 28%
Sugars 9g  
Protein 29g  
Calcium 500mg  

How to burn 689 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling

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Nutritional Analysis includes Honey Wheat Sub, double provolone cheese, avocado, lettuce, tomato & sprouts
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.