1. Big Apple Bagels / My Favorite Muffin /
  2. Sandwiches & Burgers /
  3. Kick-N Roast Beef Gourmet Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Kick-N Roast Beef Gourmet Sandwich

579 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 579 (2423 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 2g 10%
Cholesterol help 74mg 25%
Sodium 1802mg 75%
Total Carbs. help 79g 26%
Dietary Fiber help 4g 16%
Sugars help 1g  
Protein help 29g  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.