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  1. Nathan's Famous /
  2. Sandwiches & Burgers /
  3. Lobster Salad Sandwich on Kaiser Roll, with Bacon

How many calories in Nathan's Famous Lobster Salad Sandwich on Kaiser Roll, with Bacon

How many calories should you eat?

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1040mg 43%
Total Carbs. 46g 15%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 18g  
Calcium 200mg  

How to burn 479 calories

To burn 479 calories, you could do any of the following: 2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.