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  1. Silver Mine Subs /
  2. Sandwiches & Burgers /
  3. Medium Virginia City 8" Low-Fat Sub on White Bread without cheese & mayo

How many calories in Silver Mine Subs Medium Virginia City 8" Low-Fat Sub on White Bread without cheese & mayo

Serving Size: x
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492 calories
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  (?) Nutrition Facts
Calories 492 (2057 kJ)
Calories from fat 74
% Daily Value 1
Total Fat 8.2g 13%
Sat. Fat 2.8g 14%
Trans Fat 0g  
Cholesterol 58mg 19%
Sodium 2114mg 88%
Total Carbs. 68g 23%
Dietary Fiber 1.1g 4%
Sugars 3g  
Protein 34.9g  
Calcium 110mg  
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How to burn 492 calories

To burn 492 calories, you could do any of the following: 2

  • 136 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 75 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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