1. Subway /
  2. Sandwiches & Burgers /
  3. Low-Fat, Turkey Breast & Black Forest Ham Sub on Wheat Bread

How many calories in Subway Low-Fat, Turkey Breast & Black Forest Ham Sub on Wheat Bread

280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 280 (1170 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 730mg 30%
Total Carbs. 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 18g  
Calcium 300mg  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
*
Analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.