Start Losing

Want to lose weight? Get the tools that work!

  1. Wawa /
  2. Sandwiches & Burgers /
  3. Lunch, Egg Salad Sandwich, on Plain Bagel without toppings

How many calories in Wawa Lunch, Egg Salad Sandwich, on Plain Bagel without toppings

How many calories should you eat?

649 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 649 (2717 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 365mg 122%
Sodium 1180mg 49%
Total Carbs. 66g 22%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 20g  
Calcium 80mg  

How to burn 649 calories2

  • 170 mins walking
  • 74 mins jogging
  • 54 mins swimming
  • 87 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.