Calories in
Arby's
Sandwiches & Burgers: Market Fresh Sandwiches, Roast Ham & Swiss
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Nutrition Facts
|
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|---|---|---|
| Calories 691 | (2888 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 31g | 48% |
| Sat. Fat | 8g | 40% |
| Trans Fat | 0.5g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1952mg | 81% |
| Total Carbs. | 75g | 25% |
| Dietary Fiber | 5g | 20% |
| Sugars | 19g | |
| Protein | 33g | |
| Calcium | 370mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 192 mins of walking
- 79 mins of jogging
- 57 mins of swimming
- 105 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.