1. Pret A Manger /
  2. Sandwiches & Burgers /
  3. Maryland Spiced Shrimp & Spinach Sandwich

How many calories in Pret A Manger Maryland Spiced Shrimp & Spinach Sandwich

529 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 529 (2215 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 2g 10%
Sodium 1330mg 55%
Total Carbs. help 49g 16%
Dietary Fiber help 7g 28%
Sugars help 2g  
Protein help 40g  

How to burn 529 calories2

  • 138 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.