1. McDonald's /
  2. Sandwiches & Burgers /
  3. McRib Burger

How many calories in McDonald's McRib Burger

500 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 500 (2092 kJ)
Calories from fat help 234
% Daily Value 1
Total Fat help 26g 40%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 70mg 23%
Sodium 980mg 41%
Total Carbs. help 44g 15%
Dietary Fiber help 3g 12%
Sugars help 11g  
Protein help 22g  
Calcium help 150mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.