Start Losing

Want to lose weight? Get the tools that work!

  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. Meatball Sub Melt on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs Meatball Sub Melt on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

380 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 380 (1588 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 6.7g 34%
Cholesterol 25mg 8%
Sodium 1400mg 58%
Total Carbs. 53g 18%
Dietary Fiber 6.5g 26%
Sugars 11g  
Protein 15g  

How to burn 380 calories

To burn 380 calories, you could do any of the following: 2

  • 99 mins walking
  • 43 mins jogging
  • 32 mins swimming
  • 51 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.