Start Losing

Want to lose weight? Get the tools that work!

  1. Silver Mine Subs /
  2. Sandwiches & Burgers /
  3. Medium Comstock 8" Cold Sub on White Bread

How many calories in Silver Mine Subs Medium Comstock 8" Cold Sub on White Bread

How many calories should you eat?

694 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 694 (2905 kJ)
Calories from fat 245
% Daily Value 1
Total Fat 27.2g 42%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 2042mg 85%
Total Carbs. 65.7g 22%
Dietary Fiber 1.1g 4%
Sugars 1g  
Protein 43.8g  
Calcium 330mg  

How to burn 694 calories2

  • 182 mins walking
  • 79 mins jogging
  • 58 mins swimming
  • 93 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.