1. Silver Mine Subs /
  2. Sandwiches & Burgers /
  3. Medium Comstock 8" Low-Fat Sub on White Bread without cheese & mayo

How many calories in Silver Mine Subs Medium Comstock 8" Low-Fat Sub on White Bread without cheese & mayo

478 calories
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  (?) Nutrition Facts
Calories 478 (1998 kJ)
Calories from fat 59
% Daily Value 1
Total Fat 6.6g 10%
Sat. Fat 2.2g 11%
Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 1758mg 73%
Total Carbs. 65.2g 22%
Dietary Fiber 1.1g 4%
Sugars 1g  
Protein 36.3g  
Calcium 110mg  

How to burn 478 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.