Start Losing

Want to lose weight? Get the tools that work!

  1. Silver Mine Subs /
  2. Sandwiches & Burgers /
  3. Medium Mother Lode 8" Cold Sub on White Bread

How many calories in Silver Mine Subs Medium Mother Lode 8" Cold Sub on White Bread

How many calories should you eat?

1052 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 1052 (4402 kJ)
Calories from fat 509
% Daily Value 1
Total Fat 56.6g 87%
Sat. Fat 18.3g 92%
Trans Fat 0g  
Cholesterol 173mg 58%
Sodium 3848mg 160%
Total Carbs. 68.9g 23%
Dietary Fiber 1.3g 5%
Sugars 3g  
Protein 64.7g  
Calcium 330mg  

How to burn 1052 calories2

  • 275 mins walking
  • 120 mins jogging
  • 88 mins swimming
  • 142 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.