CalorieKing - Calories in Perkins Restaurant & Bakery Sandwiches & Burgers: Melt Sandwich, Reuben, without sides

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How many calories in Perkins Restaurant & Bakery Sandwiches & Burgers: Melt Sandwich, Reuben, without sides

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1020 calories
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(?) Nutrition Facts
Calories 1020	(4264 kJ)
Calories from fat 558
% Daily Value 1
Total Fat	62g	95%
Sat. Fat	23g	115%
Trans Fat	0g
Cholesterol	170mg	57%
Sodium	3220mg	134%
Total Carbs.	55g	18%
Dietary Fiber	2g	8%
Sugars	8g
Protein	57g
Calcium	600mg

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How to burn 1020 calories

To burn 1020 calories, you could do any of the following: ²

283 mins walking
117 mins jogging
85 mins swimming
156 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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