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How many calories in Cosi Sandwiches & Burgers: Melt, TBM, Grilled Chicken
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 693 | (2897 kJ) | |
| Calories from fat 279 | ||
| % Daily Value 1 | ||
| Total Fat | 31g | 48% |
| Sat. Fat | 15g | 75% |
| Trans Fat | 0g | |
| Cholesterol | 151mg | 50% |
| Sodium | 570mg | 24% |
| Total Carbs. | 49g | 16% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 59g | |
| Calcium | 440mg | |
How to burn 693 calories
To burn 693 calories, you could do any of the following: 2
- 192 mins walking
- 79 mins jogging
- 58 mins swimming
- 106 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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