1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Mini #01 BLT White Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Mini #01 BLT White Sub without vinegar, oil or mayonnaise

424 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 424 (1776 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 6.5g 33%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1190mg 50%
Total Carbs. 55g 18%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 18g  
Calcium 10mg  

How to burn 424 calories2

  • 111 mins walking
  • 49 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.