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  1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Mini #11 Provolone, Ham, Salami Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Mini #11 Provolone, Ham, Salami Wheat Sub without vinegar, oil or mayonnaise

How many calories should you eat?

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 122
% Daily Value 1
Total Fat 13.5g 21%
Sat. Fat 5.5g 28%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1160mg 48%
Total Carbs. 54g 18%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 21g  
Calcium 200mg  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.