1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Mini #12 Cancro Special Wheat Sub without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs Mini #12 Cancro Special Wheat Sub without vinegar, oil or mayonnaise

549 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 549 (2299 kJ)
Calories from fat 176
% Daily Value 1
Total Fat 19.5g 30%
Sat. Fat 7.5g 38%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 820mg 34%
Total Carbs. 53g 18%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 42g  
Calcium 200mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.