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  1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Napa Almond Chicken Salad on Sesame Semolina Miche Sandwich

How many calories in Panera Bread Napa Almond Chicken Salad on Sesame Semolina Miche Sandwich

How many calories should you eat?

344 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 344 (1438 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 2.2g 11%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 598mg 25%
Total Carbs. 44.9g 15%
Dietary Fiber 2.5g 10%
Sugars 6g  
Protein 14.5g  
Calcium 29.9mg  

How to burn 344 calories

To burn 344 calories, you could do any of the following: 2

  • 90 mins walking
  • 39 mins jogging
  • 29 mins swimming
  • 46 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.