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  1. Jerry's Subs & Pizzas /
  2. Sandwiches & Burgers /
  3. No Oil Italian Cold Cut Sub, without mayo

How many calories in Jerry's Subs & Pizzas No Oil Italian Cold Cut Sub, without mayo

How many calories should you eat?

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 8.8g 44%
Cholesterol 57mg 19%
Sodium 1197mg 50%
Total Carbs. 35.6g 12%
Dietary Fiber 2.9g 12%
Sugars 3g  
Protein 19.6g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 56 mins cycling

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*
Nutritional analysis includes: Lettuce, Tomato & Onions.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.