How many calories inW.G. Grinders Original Italian Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

539 Calories

Quantity

sandwich

Serving

Fat21 g
Carbs63 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 539(2257 kJ)
% DV*
Total Fat21 g32%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1730 mg72%
Total Carbohydrate63 g21%
Dietary Fiber3 g12%
Sugars4 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 539 Calories of W.G. Grinders Original Italian Specialty Grinder Sandwich (6"), without cheese, dressing or mayo?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in W.G. Grinders Original Italian Specialty Grinder Sandwich (6"), without cheese, dressing or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.