1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Original Italian Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Original Italian Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

539 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 1730mg 72%
Total Carbs. help 63g 21%
Dietary Fiber help 3g 12%
Sugars help 4g  
Protein help 28g  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.