Start Losing

Want to lose weight? Get the tools that work!

  1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Original Italian Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Original Italian Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
539 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 539 (2257 kJ)
Calories from fat 189
% Daily Value 1
Total Fat 21g 32%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1730mg 72%
Total Carbs. 63g 21%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 28g  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.