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  1. Frullati /
  2. Sandwiches & Burgers /
  3. Pepper Jack Turkey on Wheat Roll Sandwich

How many calories in Frullati Pepper Jack Turkey on Wheat Roll Sandwich

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400 calories
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  (?) Nutrition Facts
Calories 400 (1672 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1220mg 51%
Total Carbs. 47g 16%
Dietary Fiber 6g 24%
Sugars (?) 12g  
Protein 28g  
Calcium 250mg  

How to burn 400 calories2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.