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How many calories in D'Angelo Small Meatball & Cheese Pokket Sandwich
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 690 | (2884 kJ) | |
| Calories from fat 369 | ||
| % Daily Value 1 | ||
| Total Fat | 41g | 63% |
| Sat. Fat | 16g | 80% |
| Trans Fat | 1g | |
| Cholesterol | 105mg | 35% |
| Sodium | 2050mg | 85% |
| Total Carbs. | 51g | 17% |
| Dietary Fiber | 2g | 8% |
| Sugars | 13g | |
| Protein | 32g | |
| Calcium | 40mg | |
How to burn 690 calories
To burn 690 calories, you could do any of the following: 2
- 191 mins walking
- 79 mins jogging
- 57 mins swimming
- 105 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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