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  1. Erbert & Gerbert's /
  2. Sandwiches & Burgers /
  3. Pompeii on Honey Wheat Bread Sandwich

How many calories in Erbert & Gerbert's Pompeii on Honey Wheat Bread Sandwich

How many calories should you eat?

769 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 769 (3219 kJ)
Calories from fat 306
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 2030mg 85%
Total Carbs. 76g 25%
Dietary Fiber 7g 28%
Sugars 14g  
Protein 46g  
Calcium 80mg  

How to burn 769 calories

To burn 769 calories, you could do any of the following: 2

  • 201 mins walking
  • 88 mins jogging
  • 64 mins swimming
  • 104 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.