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  1. McAlister's Deli /
  2. Sandwiches & Burgers /
  3. Pot Roast Hot Sandwich, without sides

How many calories in McAlister's Deli Pot Roast Hot Sandwich, without sides

How many calories should you eat?

739 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 739 (3093 kJ)
Calories from fat 279
% Daily Value 1
Total Fat 31g 48%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 2700mg 113%
Total Carbs. 72g 24%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 42g  

How to burn 739 calories

To burn 739 calories, you could do any of the following: 2

  • 193 mins walking
  • 85 mins jogging
  • 61 mins swimming
  • 99 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.