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  1. International House of Pancakes (IHOP) /
  2. Sandwiches & Burgers /
  3. Pot Roast Melt Sandwich

How many calories in International House of Pancakes (IHOP) Pot Roast Melt Sandwich

How many calories should you eat?

1039 calories
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Nutrition Facts
Calories 1039 (4347 kJ)
Calories from fat 477
% Daily Value 1
Total Fat 53g 82%
Sat. Fat 30g 150%
Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 2330mg 97%
Total Carbs. 82g 27%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 59g  

How to burn 1039 calories2

  • 272 mins walking
  • 119 mins jogging
  • 86 mins swimming
  • 140 mins cycling

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These nutrient values do not include onion rings, fries, fresh fruit, soup, salad or dill pickle.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.